Anxiety in Numbers

Approximately 285 million people globally has suffered from some form of anxiety disorder in 2017 according to Ritchie, Hannah and Roser, Max. “Anxiety Disorders.” Our World In Data.

Though anxiety disorders are highly treatable, only about 1/3 of those suffering receive adequate treatment or counseling. American Psychiatric Association. “What Are Anxiety Disorders?” APA.

Commonly used anxiety treatments include:

  1. Mindfullness
  2. Positive Psychology
  3. Cognitive Psychology
  4. EFT Tapping & Affirmations
  5. Journaling
  6. Hypnotherapy & NLP
  7. Exercise
  8. Nutrition
  9. Supplements
  10. Meditation & Breathing Techniques

 

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